12/Mar/2009
Older Americans Enjoy Longevity With Positive Lifestyle Changes
By Bill Freshwater
Homewatch CareGivers
Many may be surprised to learn that getting older doesn’t have to mean worsening health. A recent study by the MacArthur Foundation actually found that when most people say they feel “old,” they are actually suffering from the effects of unhealthy lifestyle choices.
There are 35 million Americans aged 65 or older in the United States. This huge increase is a direct result of the average lifespan for an American, which has increased by 30 years.
But to accomplish healthy aging, we must accomplish a total reorientation, a more positive focus on our long term health goals.
It is easy to prevent age-related diseases through improved nutrition, new exercise habits and increased socialization. For aging Americans, the result is a return to a more rewarding, positive life.
Yet, wellness doesn’t just relate to those who require elder care. Baby boomers, and those over 50 years of age often reach retirement in worse shape than their predecessors. These individuals are usually in poorer health than current retirees and pose a possible cost increase for health care, according to the Health and Retirement Study.
Caregivers and their families or loved ones should follow three areas of focus to inspire a healthier lifestyle:
Increase physical activity. Exercise shouldn’t just be part of your daily routine; it should be sprinkled into all daily activities. Focus on exercises that are motions repeated in everyday habits, like lifting light objects, sitting up straight and walking short distances. Going to the local museum, taking a walk or visiting neighbors gives you an excuse to get out of the house, exercise muscles and stimulate the brain. Adding just 2,000 steps per day can change a lifetime of bad exercise habits.
Encourage a nutritious lifestyle. This can be a new source of fun in your life. Spend time creating an interesting and healthy meal plan. If you care for your loved one, make sure they have the opportunity for input and originality. Take the time to try at least one new fruit or vegetable a week. Just visit a farmer’s market and pick up one piece of produce you’ve never tasted. If you’re spending a night out, research local restaurants and healthy menu choices.
Promote mental stimulation. Staying mentally active not only keeps one’s memory sharp: it is also proven to decrease depression. Here are some fun ways to stimulate the brain:
Learn a new language. It’s never too late to learn a language. In today’s world, there are plenty of local classes and computer training designed to make your learning experience a unique one.
Join a class at the YMCA. This is the perfect way to invigorate any boring daily routine and build self esteem by learning new exercises, how to use the computer or even ballroom dancing.
Meet new people. Andrew Weil, physician and author of Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, says that to age successfully and positively one should, “ …spend more time in the company of people who have lifestyle habits you want to develop, and think about the rewards that aging can bring.” Visit with friends as often as possible – or even make some new ones!
For more information, call 246-8537, or visit www.homewatchcaregivers.com.
By Bill Freshwater
Homewatch CareGivers
Many may be surprised to learn that getting older doesn’t have to mean worsening health. A recent study by the MacArthur Foundation actually found that when most people say they feel “old,” they are actually suffering from the effects of unhealthy lifestyle choices.
There are 35 million Americans aged 65 or older in the United States. This huge increase is a direct result of the average lifespan for an American, which has increased by 30 years.
But to accomplish healthy aging, we must accomplish a total reorientation, a more positive focus on our long term health goals.
It is easy to prevent age-related diseases through improved nutrition, new exercise habits and increased socialization. For aging Americans, the result is a return to a more rewarding, positive life.
Yet, wellness doesn’t just relate to those who require elder care. Baby boomers, and those over 50 years of age often reach retirement in worse shape than their predecessors. These individuals are usually in poorer health than current retirees and pose a possible cost increase for health care, according to the Health and Retirement Study.
Caregivers and their families or loved ones should follow three areas of focus to inspire a healthier lifestyle:
Increase physical activity. Exercise shouldn’t just be part of your daily routine; it should be sprinkled into all daily activities. Focus on exercises that are motions repeated in everyday habits, like lifting light objects, sitting up straight and walking short distances. Going to the local museum, taking a walk or visiting neighbors gives you an excuse to get out of the house, exercise muscles and stimulate the brain. Adding just 2,000 steps per day can change a lifetime of bad exercise habits.
Encourage a nutritious lifestyle. This can be a new source of fun in your life. Spend time creating an interesting and healthy meal plan. If you care for your loved one, make sure they have the opportunity for input and originality. Take the time to try at least one new fruit or vegetable a week. Just visit a farmer’s market and pick up one piece of produce you’ve never tasted. If you’re spending a night out, research local restaurants and healthy menu choices.
Promote mental stimulation. Staying mentally active not only keeps one’s memory sharp: it is also proven to decrease depression. Here are some fun ways to stimulate the brain:
Learn a new language. It’s never too late to learn a language. In today’s world, there are plenty of local classes and computer training designed to make your learning experience a unique one.
Join a class at the YMCA. This is the perfect way to invigorate any boring daily routine and build self esteem by learning new exercises, how to use the computer or even ballroom dancing.
Meet new people. Andrew Weil, physician and author of Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, says that to age successfully and positively one should, “ …spend more time in the company of people who have lifestyle habits you want to develop, and think about the rewards that aging can bring.” Visit with friends as often as possible – or even make some new ones!
For more information, call 246-8537, or visit www.homewatchcaregivers.com.
