15/Jan/2009
Get Fit for the New Year!
It’s difficult to get motivated when it comes to eating better and exercising more. Luckily, we talked to gyms in Zachary and asked how you can easily reach your goals. Here’s their advice on easy ways to eat right and exercise in the New Year:
Anytime Fitness
Lloyd Dempster
6363 Main St
654-5577
How can we get motivated to actually eat right and exercise more?
Walk through the door, get in there and stay committed just for two weeks. You really start to see a difference in just two weeks, and as the results start to develop you’ll get even more motivated.
Spectrum Fitness
Fabian Herrera
1326 Church St
654-3800
What are some easy-to-remember diet tips for those who want to eat better?
We like to say, “Eat breakfast like a king, eat lunch like a prince and eat dinner like a peasant.” Balanced portions are key, but you should shoot to eliminate caloric intake throughout the day.
Fitness Design for Women
Laura O’Brien
2060 Church St
654-9565
What kind of workout regimen would you recommend for someone just starting out at the gym?
Just go for three days a week, 30 minutes a day and work on about 10 strength training exercises.
It’s difficult to get motivated when it comes to eating better and exercising more. Luckily, we talked to gyms in Zachary and asked how you can easily reach your goals. Here’s their advice on easy ways to eat right and exercise in the New Year:
Anytime Fitness
Lloyd Dempster
6363 Main St
654-5577
How can we get motivated to actually eat right and exercise more?
Walk through the door, get in there and stay committed just for two weeks. You really start to see a difference in just two weeks, and as the results start to develop you’ll get even more motivated.
Spectrum Fitness
Fabian Herrera
1326 Church St
654-3800
What are some easy-to-remember diet tips for those who want to eat better?
We like to say, “Eat breakfast like a king, eat lunch like a prince and eat dinner like a peasant.” Balanced portions are key, but you should shoot to eliminate caloric intake throughout the day.
Fitness Design for Women
Laura O’Brien
2060 Church St
654-9565
What kind of workout regimen would you recommend for someone just starting out at the gym?
Just go for three days a week, 30 minutes a day and work on about 10 strength training exercises.
